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Why you need to exfoliate…
Exfoliation is the removal of the dead skin cells on the skin’s surface. The skin regenerates its cells every twenty eight days and in the p
Jul 2, 20162 min read
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Massages are like ice cream – everyone likes a different flavor
Massages are as unique as the therapists that perform it. All therapists have different hands, pressure and presence. We all have an energy
Jun 7, 20161 min read
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22 comments


9 Simple Tips For Getting the Most out of Your Spa Visit
There’s nothing quite as relaxing as a spa visit. When you’re ready to get pampered and you want to make sure that you’re getting the absolu
Feb 1, 20162 min read
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Salty is Sweet…
Pink Himalayan Salt – Pure, Natural and Pristine. I started cooking with these salts a couple of years ago when I learned  of the many healt
Oct 27, 20141 min read
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3 comments


5 TIPS to a Better Massage
1. Breathe. Deep breathing during your massage centers your mind and relaxes your body. 2. You’re the Boss. This massage is all about you. M
Oct 27, 20141 min read
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No more massage needed
Last month, my daughter Jessica and went to New York to attend a Spa and Skincare conference. We went to view new products, equipment and to
Jan 7, 20142 min read
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