top of page
Send an AvantGard Spa E-Gift Card to your loved ones!
BLOGS
Search
Jul 2, 20162 min read
Why you need to exfoliate…
Exfoliation is the removal of the dead skin cells on the skin’s surface. The skin regenerates its cells every twenty eight days and in the p
23 views1 comment
Jun 7, 20161 min read
Massages are like ice cream – everyone likes a different flavor
Massages are as unique as the therapists that perform it. All therapists have different hands, pressure and presence. We all have an energy
28 views10 comments
Feb 1, 20162 min read
9 Simple Tips For Getting the Most out of Your Spa Visit
There’s nothing quite as relaxing as a spa visit. When you’re ready to get pampered and you want to make sure that you’re getting the absolu
23 views0 comments
Oct 27, 20141 min read
Salty is Sweet…
Pink Himalayan Salt – Pure, Natural and Pristine. I started cooking with these salts a couple of years ago when I learned  of the many healt
10 views0 comments
Oct 27, 20141 min read
5 TIPS to a Better Massage
1. Breathe. Deep breathing during your massage centers your mind and relaxes your body. 2. You’re the Boss. This massage is all about you. M
8 views0 comments
Jan 7, 20142 min read
No more massage needed
Last month, my daughter Jessica and went to New York to attend a Spa and Skincare conference. We went to view new products, equipment and to
2 views0 comments
bottom of page