5 Signs Your Skin Is Dehydrated and How To Fix It.
Is your facial skin feeling tight, dull, or sensitive? It might be dehydrated.
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May 42 min
Unlocking the Power of Pure Cocoa
Transform your wellness routine with the irresistible allure of pure cocoa.
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Apr 292 min
How to prepare for a headshot
These days everybody needs a good headshot, whether it’s for business or social media. Your photographer has the studio, the expensive...
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Apr 1, 20201 min
Find your shelter in place ZEN
During these times when we’re disconnected and afraid, the unknown can add worry, stress or anxiety. You might be homeschooling, working...
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Sep 9, 20182 min
Weedy Wonder – CBD Cannabis Massage
7 Commonly Asked Questions about CBD Cannabis Massage: At AvantGard Spa we’re often asked about the newest massage treatment in Silicon Vall
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Apr 16, 20181 min
Get Glowing with Lemons
Oftentimes when cooking, we are left with 1/2 a lemon that goes to waste. Some of the ingredients you use to make lemonade can make your s
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Jun 6, 20172 min
Pack Light – Travel Far
Pack Light. Take a light weight carry-on that expands, you’ll save money on fees and you’ll head toward your vacation while most are still
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Jan 6, 20171 min
The secret of potent serums
Serums work quicker and better, come in smaller bottles, are lightweight and similar to a gel. They are water-soluble with smaller molecules
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Jul 13, 20161 min
8 Tips for Summer Worthy Feet
There are approximately 250,000 sweat glands in a pair of feet, and they can excrete as much as half a pint of moisture each day. Imagine th
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Jul 2, 20162 min
Why you need to exfoliate…
Exfoliation is the removal of the dead skin cells on the skin’s surface. The skin regenerates its cells every twenty eight days and in the p
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Jun 7, 20161 min
Massages are like ice cream – everyone likes a different flavor
Massages are as unique as the therapists that perform it. All therapists have different hands, pressure and presence. We all have an energy
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Feb 1, 20162 min
9 Simple Tips For Getting the Most out of Your Spa Visit
There’s nothing quite as relaxing as a spa visit. When you’re ready to get pampered and you want to make sure that you’re getting the absolu
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Oct 27, 20141 min
Your Facials will never be the same…
Last year, while visiting Italy, I had the unique opportunity to visit a 500 year old Apothecary, a hidden gem inside a church in Trastevere
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Oct 27, 20141 min
Salty is Sweet…
Pink Himalayan Salt – Pure, Natural and Pristine. I started cooking with these salts a couple of years ago when I learned of the many healt
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Oct 27, 20141 min
5 TIPS to a Better Massage
1. Breathe. Deep breathing during your massage centers your mind and relaxes your body. 2. You’re the Boss. This massage is all about you. M
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Oct 27, 20141 min
At the End of the Day….
I was chatting with two guests during our recent SPARTY and one shared how much stress and tension she usually experiences. I don’t know if
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Oct 27, 20142 min
Pedicures- don’t walk out with more than pretty toes
On Friday, I took one look at my toenails and realized I needed a pedicure for the open toes sandals I would be wearing on Sunday. I like my
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Oct 27, 20141 min
A brand new year…
I started this year being grateful. I just returned from the grocery store with overfilled, very heavy bags. Instead of complaining as I wa
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Oct 27, 20141 min
Every Day is a Gift…
Last night I received a frantic call from a longtime team member, she needed me to come over to her house asap. As I was driving, a million
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Oct 27, 20142 min
make my day…
Today I had the best morning- I was “fluffing” the products at the reception area and here comes Cheryl, a client I used to provide services
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